Let’s talk openly, show empathy, and educate ourselves and others about mental health.

Because guess what? Mental health struggles are common; actually, in Portugal 1 in 5 Portuguese suffer or have suffered from mental illness. And by supporting each other, we can create a more compassionate and understanding environment.

Now, life can throw some tough challenges at us, right? Managing those difficult emotions is crucial. So, here come some handy tools – mindfulness, meditation, and deep breathing. They can help us stay calm when things get rough. And let’s not forget about self-reflection and self-awareness. They’re like our personal power-ups, helping us understand ourselves better and find healthier ways to cope.

Speaking of tough stuff, stress can be a real troublemaker. But don’t worry, we’ve got some super cool techniques to handle it! Exercise, creative outlets, and healthy routines – all contribute to better well-being.

And remember, taking care of us is vital. Self-care is like a secret potion that refreshes our minds and bodies, even in the face of stressors.

Alright, now let’s talk about your unique situation here. Being in this environment can be tough on mental health, but don’t worry – we’ve got the tools to cope!

Deep breathing and mindfulness? They’re like our allies, helping us navigate through the pressures and limitations of this place. And you know what can make things even better? Developing excellent communication skills and setting personal boundaries. These can help reduce tension and foster empathy.

Being open and honest with one another can make a big difference in how we all get along.

Now, it’s crucial to recognise and address mental health issues. Anxiety, depression, schizophrenia, bipolar disorder – they’re real things, and there’s no shame in seeking help.

There are resources, like counselling and therapy services, around you within the correctional system. They’re here to help you manage mental health issues.

Remember, it’s okay to ask for help! It’s a sign of strength, not weakness. Educate yourself about the resources around you.