Writing is good for many things. It clears your head, calms you down and helps you sort out the chaos in your brain. It also ensures that you can process certain events better. So writing has many positive influences. But what’s the best way to write down your feelings?

Below you will find 5 useful tips:

1. Take 10 minutes every day for yourself and write down 5 things you are grateful for
2. Sit in a quiet area while writing
3. Ask yourself the question ‘how am I doing’?
4. Write down your feelings in a notebook and keep it safe
5. Write before going to bed

By writing you reduce stress and get your thoughts under control. Try it!